| Preface |
|
vii |
|
| Introduction |
|
ix |
|
|
|
|
|
| Section
1 |
|
Putting
Fatigue in Context |
|
| Chapter
1 |
|
The
Complex Problem of Fatigue |
|
| Chapter
2 |
|
Normal
Energy Levels |
|
|
|
|
|
| Section
2 |
|
The
Most Common Causes of Fatigue |
|
|
|
(i)
Psychological and Psychiatric Explanations of Fatigue
|
|
| Chapter
3 |
|
Social
Attitudes to Psychological Distress |
|
| Chapter
4 |
|
Stress |
|
| Chapter
5 |
|
Depression |
|
| Chapter
6 |
|
Anxiety,
Panic and Phobia |
|
| Chapter
7 |
|
Hysteria
and Hypochondriasis |
|
|
|
|
|
|
|
(ii)
Physical Explanations of Fatigue |
|
| Chapter
8 |
|
Fatigue
as a Symptom of Physical Disease |
|
|
|
|
|
| Section
3 |
|
Forgotten
Causes of Fatigue |
|
|
|
(i)
Fatigue and Sleep |
|
| Chapter
9 |
|
Normal
Sleep Pattern and Sleep Requirements |
|
| Chapter
10 |
|
Chronic
Sleep Deprivation |
|
| Chapter
11 |
|
Sleep
Disorders |
|
|
|
|
|
|
|
(ii)
Fatigue and Diet |
|
| Chapter
12 |
|
Diet,
Mood and Energy |
|
| Chapter
13 |
|
Overweight
and Obesity |
|
| Chapter
14 |
|
Nutritional
Deficiency |
|
| Chapter
15 |
|
Food
Allergy and Intolerance |
|
| Chapter
16 |
|
Caffeine |
|
| Chapter
17 |
|
Hypoglycaemia
- Low Blood Sugar |
|
|
|
|
|
|
|
(iii)
Fatigue and Germs |
|
| Chapter
18 |
|
The
Truth about Candida |
|
| Chapter
19 |
|
Parasites,
Bacteria and Viruses |
|
|
|
|
|
|
|
(iv)
Fatigue and Chemicals |
|
| Chapter
20 |
|
Multiple
Chemical Sensitivity Syndrome |
|
|
|
|
|
| Section
4 |
|
Chronic
Debilitating Fatigue |
|
| Chapter
21 |
|
Fibromyalgia |
|
| Chapter
22 |
|
Chronic
Fatigue Syndrome (ME) |
|
| Chapter
23 |
|
From
Controversy to Consensus in CFS |
|
| Chapter
24 |
|
Assessing
the Impact of Chronic Fatigue |
|
| Chapter
25 |
|
The
Treatment of Chronic Fatigue |
|
|
|
|
|
| Section
5 |
|
Overcoming
Fatigue |
|
| Chapter
26 |
|
In
Pursuit of Relief |
|
|
|
|
|
| Appendix
1. |
|
An
Effective Treatment for Allergy |
|
| Appendix
2. |
|
Useful
Addresses |
|
| Bibliography |
|
|
|
|
|
|
|
| Index |
|
|
